Home » Hot bulgur salad

Hot bulgur salad

by Christina Julia

Hot bulgur salad

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 100g/4oz bulgur wheat
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 garlic clove, finely chopped
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon chopped fresh coriander leaves
  • 3 ripe tomatoes, chopped
  • 5cm/2in piece of cucumber, chopped
  • 1 green pepper, seeded and chopped
  • 4 black olives, pitted and halved


  • Put the bulgur in a pan. Add
    250ml/9fl oz boiling water and
    sprinkle with the salt. Stir and leave
    to stand for 20 minutes until the
    bulgur has absorbed all the water.
  • Add the oil, lemon juice, garlic,
    herbs, tomatoes, cucumber and
    green pepper. Toss over a gentle
    heat for 1 minute.
  • Pile the salad onto individual
    serving plates, and garnish with
    the olives before serving.

You may also like

Leave a Comment

Adblock Detected

Please support us by disabling your AdBlocker extension from your browsers for our website.