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Enjoy the Health Benefits of Blueberry Whole Wheat Muffins

by Christina Julia

Are you looking for a delicious and nutritious snack? Look no further than blueberry whole wheat muffins! Enjoy the health benefits of these delicious muffins while satisfying your sweet tooth. Made with whole wheat flour, blueberries, and other natural ingredients, these muffins are packed with vitamins, minerals, and fiber. Not only are they delicious, but they are also a great source of energy and a healthy snack option. Plus, they are easy to make and can be enjoyed any time of day. So why not give them a try and enjoy the health benefits of blueberry whole wheat muffins today!

If you’re looking for a delicious and nutritious snack, blueberry whole wheat muffins are a great choice. Not only are they packed with flavor, but they also provide a number of health benefits. Here are some of the reasons why you should enjoy blueberry whole wheat muffins.

First, blueberry whole wheat muffins are a great source of dietary fiber. Fiber helps to keep your digestive system healthy and can help to reduce your risk of developing certain diseases. Additionally, blueberries are a great source of antioxidants, which can help to reduce inflammation and protect your cells from damage. Finally, whole wheat is a complex carbohydrate that can help to keep your energy levels up throughout the day.

In addition to the health benefits, blueberry whole wheat muffins are also incredibly delicious. The combination of sweet blueberries and nutty whole wheat is a perfect match. Plus, they are easy to make and can be enjoyed as a snack or as part of a meal. So if you’re looking for a tasty and nutritious snack, blueberry whole wheat muffins are a great choice.

These delicious blueberry whole wheat muffins are packed with health benefits! They are high in fiber, low in fat, and contain essential vitamins and minerals. Enjoy a tasty snack that is also good for you. These muffins are not only delicious, but also very healthy due to their high content of fiber and antioxidants. The blueberries can easily be replaced with strawberries or raspberries if you wish to customize the recipe to your own taste and preference.

Blueberry Whole Wheat Muffins

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Serves: 12 muffins Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1½ cups whole wheat flour
  • ½ cup oat flour
  • 2 teaspoons baking soda
  • 1 pinch salt
  • ½ cup agave syrup
  • 2 tablespoons ground flax seeds
  • ¼ cup water
  • ½ cup coconut oil, melted
  • ½ cup almond milk
  • 1 teaspoon apple cider vinegar
  • 1 cup fresh or frozen blueberries

Instructions

  1. In a bowl, mix the flour with the oat flour, baking soda and salt. Set aside.
  2. In a different bowl, combine the flax seeds with the water.
  3. Allow them to soak for 10 minutes then add the agave syrup, coconut oil, almond milk, and cider vinegar.
  4. Stir in the dry ingredients you mixed earlier and give it a good stir.
  5. Gently fold in the blueberries and spoon the batter into your muffin cups lined with muffin papers.
  6. Bake in a preheated oven at 350°F for 20-30 minutes or until slightly golden brown and fragrant. Allow the muffins to cool in the pan before serving.

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