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A Healthy and Delicious Veggie Gnocchi Chicken Soup Recipe

by Christina Julia

This Healthy and Delicious Veggie Gnocchi Chicken Soup Recipe is a great way to enjoy a hearty meal without compromising on nutrition. This easy-to-make soup is packed with nutrient-rich vegetables, protein-rich chicken, and fluffy gnocchi. Not only is it a nutritious meal, but it’s also incredibly flavorful and satisfying. With just a few simple ingredients, you can whip up this comforting soup in no time. Enjoy a delicious and healthy meal with this Veggie Gnocchi Chicken Soup Recipe!

The Benefits of Eating a Healthy and Delicious Veggie Gnocchi Chicken Soup Recipe

Veggie gnocchi chicken soup is a delicious and healthy meal that is perfect for any time of the year. This hearty soup is packed with nutrient-rich vegetables, tender chicken, and pillowy gnocchi. It is a simple yet flavorful meal that is sure to please the whole family.

The base of this soup is a rich and flavorful broth made with chicken stock, garlic, onion, and herbs. This flavorful broth is then loaded with nutrient-rich vegetables such as carrots, celery, and tomatoes. The addition of gnocchi adds a delicious and unique texture to the soup, while the chicken provides a hearty and satisfying protein.

The combination of vegetables, chicken, and gnocchi make this soup a great source of vitamins, minerals, and fiber. The vegetables provide essential vitamins and minerals such as vitamin A, vitamin C, and potassium. The chicken is a great source of lean protein, while the gnocchi adds complex carbohydrates for energy.

This soup is also incredibly easy to make. All you need to do is sauté the vegetables and chicken in a pot, add the broth and herbs, and simmer until the vegetables are tender. Then, add the gnocchi and simmer until they are cooked through. Finally, season with salt and pepper to taste and enjoy.

Veggie gnocchi chicken soup is a delicious and healthy meal that is sure to please the whole family. It is packed with nutrient-rich vegetables, tender chicken, and pillowy gnocchi. The combination of vegetables, chicken, and gnocchi make this soup a great source of vitamins, minerals, and fiber. Plus, it is incredibly easy to make and is sure to become a family favorite.

Step-by-Step Instructions for Making a Healthy and Delicious Veggie Gnocchi Chicken Soup Recipe

Veggie gnocchi chicken soup is a hearty and healthy dish that can be enjoyed all year round. This recipe is easy to make and full of flavor. It is also a great way to use up leftover vegetables and chicken. Here are step-by-step instructions for making a delicious veggie gnocchi chicken soup.

First, gather the ingredients you will need. You will need one onion, two cloves of garlic, two cups of diced carrots, two cups of diced celery, one teaspoon of dried oregano, one teaspoon of dried thyme, one teaspoon of dried basil, one teaspoon of salt, one teaspoon of black pepper, two tablespoons of olive oil, one pound of cooked chicken, one can of diced tomatoes, one can of vegetable broth, one package of frozen gnocchi, and one cup of frozen peas.

Next, heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about five minutes. Add the carrots and celery and cook for an additional five minutes.

Then, add the oregano, thyme, basil, salt, and pepper and stir to combine. Add the cooked chicken, diced tomatoes, and vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes.

After 15 minutes, add the frozen gnocchi and frozen peas and cook for an additional 10 minutes. Taste and adjust the seasoning as needed.

Finally, serve the veggie gnocchi chicken soup hot. You can garnish with freshly chopped parsley or grated Parmesan cheese if desired. Enjoy!

The Nutritional Value of a Healthy and Delicious Veggie Gnocchi Chicken Soup Recipe

This delicious and healthy veggie gnocchi chicken soup recipe is a great way to get a nutritious meal on the table quickly. It’s packed with fresh vegetables, protein-rich chicken, and nutrient-dense gnocchi. The soup is low in fat and calories, making it a great choice for those looking to maintain a healthy weight.

The base of the soup is a flavorful broth made with chicken stock, garlic, onion, and a variety of herbs and spices. This flavorful broth is then combined with fresh vegetables such as carrots, celery, and spinach. The vegetables provide a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.

The protein in the soup comes from chicken. The chicken is cooked in the broth and then shredded, adding a hearty flavor and texture to the soup. The chicken is also a great source of lean protein, providing essential amino acids that are necessary for muscle growth and repair.

The gnocchi in the soup adds a unique texture and flavor. The gnocchi is made with a combination of wheat flour, egg, and salt. This combination provides a good source of carbohydrates, which is essential for energy. The gnocchi also provides a good source of fiber, which helps to keep you feeling full for longer.

This veggie gnocchi chicken soup is a delicious and nutritious meal that can be enjoyed by the whole family. It’s low in fat and calories, making it a great choice for those looking to maintain a healthy weight. The soup is also packed with fresh vegetables, protein-rich chicken, and nutrient-dense gnocchi, providing a good source of vitamins, minerals, and essential amino acids. Enjoy this healthy and delicious soup for a nutritious meal that’s sure to please.

Tips for Customizing a Healthy and Delicious Veggie Gnocchi Chicken Soup Recipe

Veggie gnocchi chicken soup is a delicious and nutritious meal that can be easily customized to fit your dietary needs and preferences. Whether you’re looking for a vegan-friendly soup or a heartier dish, this recipe is a great starting point. Here are some tips for customizing a healthy and delicious veggie gnocchi chicken soup recipe.

First, choose your vegetables. You can use any combination of vegetables you like, such as carrots, celery, onions, bell peppers, mushrooms, zucchini, and spinach. For a vegan version, you can use vegetable broth instead of chicken broth. You can also add in some fresh herbs, such as parsley, oregano, and thyme, for extra flavor.

Next, choose your protein. If you’re looking for a vegan option, you can use tofu or tempeh. For a heartier version, you can add in shredded chicken or turkey. If you’re looking for a vegetarian option, you can use beans or lentils.

Finally, choose your gnocchi. You can use store-bought gnocchi or make your own. If you’re making your own, you can use potatoes, ricotta cheese, and flour. You can also add in some herbs, such as basil, oregano, and thyme, for extra flavor.

Once you’ve chosen your ingredients, it’s time to assemble the soup. Start by sautéing the vegetables in a large pot with some olive oil. Once the vegetables are softened, add in the broth and bring to a boil. Add in the protein and gnocchi and simmer for about 10 minutes. Finally, season with salt and pepper to taste.

Veggie gnocchi chicken soup is a delicious and nutritious meal that can be easily customized to fit your dietary needs and preferences. With these tips, you can create a healthy and delicious soup that everyone will love. Enjoy!

Variations on a Healthy and Delicious Veggie Gnocchi Chicken Soup Recipe

Veggie gnocchi chicken soup is a healthy and delicious recipe that can be adapted to suit a variety of tastes. This recipe is a great way to enjoy a warm and comforting meal without compromising on flavor.

The base of the soup is a flavorful vegetable broth, which is made by simmering carrots, celery, onions, garlic, and herbs in a pot of water. This broth provides the perfect foundation for the other ingredients.

The next step is to add the gnocchi. Gnocchi is a type of Italian dumpling made from potatoes, flour, and eggs. It is light and fluffy, and provides a great texture to the soup.

Once the gnocchi is cooked, the soup is ready to be topped with shredded chicken. Chicken is a great source of lean protein, and adds a nice flavor to the soup.

To complete the soup, your favorite vegetables. You can use any combination of vegetables you like, such as bell peppers, zucchini, mushrooms, and spinach. These vegetables will add color, texture, and flavor to the soup.

Once all the ingredients are added, simmer the soup for about 20 minutes, or until the vegetables are tender. Taste the soup and adjust the seasoning as needed.

Veggie gnocchi chicken soup is a healthy and delicious meal that can be enjoyed any time of the year. It is a great way to get your daily dose of vegetables, and the combination of flavors makes it a great comfort food. Enjoy!

This veggie gnocchi chicken soup recipe is a healthy and delicious meal that is sure to please. It is made with fresh vegetables, chicken, and gnocchi, and is simmered in a flavorful broth. It is a great option for a quick and easy dinner that is sure to be a hit with the whole family.

Veggie Gnocchi Chicken Soup Recipe

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Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1/2 C. margarine
  • 3/4 C. finely chopped onion
  • 3/4 C. finely chopped celery
  • 1/2 C. finely grated carrot
  • 1 1/2 tsp minced garlic
  • 1/3 C. all-purpose flour
  • 4 C. chicken broth
  • 3/4 C. half-and-half
  • 3/4 C. milk
  • 1 (16 oz.) package potato gnocchi
  • 1 1/2 C. chopped cooked chicken
  • 3/4 C. shredded fresh spinach
  • 1/2 tsp dried rosemary
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp allspice

Instructions

  1. In a large pan, melt the butter on medium heat and cook the onion, celery, carrot and
    garlic for about 5-10 minutes.
  2. Stir in the flour and cook for about 3-4 minutes, stirring continuously.
  3. Stir in the chicken broth, half-and-half and milk and bring to a boil.
  4. Boil for about 5 minutes.
  5. Reduce the heat to low and stir in the gnocchi, chicken, spinach, rosemary, salt, black
    pepper and allspice.
  6. Simmer for about 8-10 minutes.

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