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Mustard carrot salad

by Christina Julia

Mustard carrot salad

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 450g/1lb carrots, coarsely grated
  • 25g/1oz low-fat spread
  • 1 tablespoon mustard seeds
  • 1 tablespoon freshly squeezed
  • lemon juice salt and freshly ground black pepper


  • Put the carrots in a salad bowl,
    and season with salt and pepper.
  • Melt the low-fat spread in a frying
    pan over a medium heat, and add
    the mustard seeds.
  • When they start to pop, add the
    lemon juice, stir and pour over the
    salad. Toss well and serve straight
    away, while still warm.

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