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Apricot fool

by Christina Julia

Apricot fool

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 2 tablespoons cornflour
  • 300ml/10fl oz skimmed milk
  • 15g/1⁄2oz low-fat spread 1
  • ⁄4 teaspoon vanilla essence
  • 1⁄2 teaspoon granulated sugar
  • 400g/14oz canned apricots in juice


  • To make the sauce, blend the
    cornflour with 2 tablespoons of the
    milk in a saucepan with a wooden
    spoon. Add the remaining milk,
    bring to the boil and cook for
    2 minutes until thickened.
  • Stir in the low-fat spread, vanilla
    essence and sugar. Leave to cool.
  • Keeping half an apricot aside for
    decoration, purée the rest with the
    juice in a blender or food
    processor. Fold into the sauce.
  • Spoon into individual glasses, and
    chill for 1 hour before serving

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