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Baked cod with tomatoes

by Christina Julia

Baked cod with tomatoes

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • vegetable oil for greasing
  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 450g/1lb canned chopped plum tomatoes, drained
  • 1 teaspoon tomato purée
  • 4 tablespoons dry white wine
  • 4 tablespoons chopped fresh flat-leaf parsley
  • 4 cod cutlets
  • 2 tablespoons dried breadcrumbs
  • salt and freshly ground black pepper

Instructions

  • Preheat the oven to 190°C/375°F/Gas mark 5. Lightly grease a large
    baking dish.
  • Heat the oil in a frying pan, and sauté the onion for about 5 minutes.
    Add the garlic, tomatoes, tomato purée and wine. Season with salt
    and pepper.
  • Bring the sauce just to the boil, then reduce the heat slightly and cook,
    uncovered, for 15–20 minutes until thick. Stir in the parsley.
  • Put the cod cutlets in the prepared baking dish, and spoon an equal
    quantity of the tomato mixture onto each. Sprinkle the breadcrumbs over
    the top. Bake in the oven for 20–30 minutes, basting the fish
    occasionally with the sauce, until the fish is tender and cooked through,
    and the breadcrumbs are golden and crisp.
  • Serve hot with new potatoes and a green salad

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