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Chicken jalfrezi

by Christina Julia

Chicken jalfrezi

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 teaspoon mustard oil
  • 3 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, crushed
  • 1 tablespoon tomato purée
  • 2 tomatoes, peeled and chopped
  • 1 teaspoon ground turmeric
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon ground coriander
  • 1⁄2 teaspoon chilli powder
  • 1⁄2 teaspoon garam masala
  • 1 teaspoon red wine vinegar
  • 1 small red pepper, seededand chopped
  • 100g/4oz frozen broad beans
  • 500g/1lb 2oz cooked chicken,
  • cut into bite-size pieces salt

Instructions

  • Heat the mustard oil in a large frying pan set over a high heat for about
    1 minute until it begins to smoke. Add the vegetable oil, reduce the heat
    and add the onion and garlic. Fry until they are golden.
  • Add the tomato purée, chopped tomatoes, turmeric, cumin, coriander,
    chilli powder, garam masala and vinegar to the frying pan. Stir the
    mixture until fragrant.
  • Add the red pepper and beans, and stir for 2 minutes until the pepper is
    softened. Stir in the chicken and season with salt.
  • Simmer gently for 6–8 minutes until the chicken is heated through and
    the beans are tender. Serve hot.

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